Click on the date to see the WOD

WOD – Fri, Mar 29
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunMurph mile!50 Push ups for time (Time)
WOD – Fri, Mar 29
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: 1 00m Run 10 Hang Power Cleans 100m Run 10-8-6
WOD – Fri, Mar 29
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: 1 00m Run 10 Hang Power Cleans 100m Run 10-8-6
WOD – Fri, Mar 29
TFL CrossFit - WODPush Press4 RMMetcon (Time) Teams of 2: 30/24 Cal Bike 40 Single DB Devil Press 4 0