Click on the date to see the WOD

WOD – Thu, May 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00: 1 Mile Run 10:00-20:00 AMRAP: 5 Pull ups, 10 Push Ups,
WOD – Thu, May 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 1 mile run 10:00-20:00 AMRAP: 5 Pull ups, 10 push ups,
WOD – Thu, May 9
TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 AMRAP: 5 Pull ups, 10 push ups, 15 Air squats 20:00-30:00
WOD – Thu, May 9
TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 100 push ups 20:00-30:00 1 mile run