Click on the date to see the WOD

WOD – Tue, May 14
TFL CrossFit - WODBench Press (9 @ 70% 7 @ 75% 5 @ 80% 3 @ 85% 3 @ 90%)Every
WOD – Tue, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Farmer Carry 100m (50s/35s) 21 Sit ups 15/12 Cal Bike
WOD – Tue, May 14
TFL CrossFit - WODMetcon (Time)20-1 Reps: Burpee to Plate Sit up Cal BikeSplit everything but sit ups with your partner!
WOD – Mon, May 13
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 6