Click on the date to see the WOD

WOD – Wed, May 15
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 9
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 9
WOD – Tue, May 14
TFL CrossFit - WODBench Press (9 @ 70% 7 @ 75% 5 @ 80% 3 @ 85% 3 @ 90%)Every