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WOD – Wed, Dec 20

TFL CrossFit - WODMetcon (Calories)AMRAP 5: 3 Rounds: 14 Dumbbell Snatches (50/35) # Pull-ups Time Remaining: Max Calorie Bike Erg

WOD – Tue, Dec 19

TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 working sets of 1 repMetcon (AMRAP - Reps)AMRAP 10: 6,

WOD – Tue, Dec 19

TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 working sets of 1 repMetcon (Time)AMRAP 10: 6, 9,12… Clean

WOD – Tue, Dec 19

TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 working sets of 1 repMetcon (Time)AMRAP 10: 3, 6, 9…

WOD