Click on the date to see the WOD

WOD – Thu, May 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 1 mile run 10:00-20:00 AMRAP: 5 Pull ups, 10 push ups,
WOD – Thu, May 9
TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 AMRAP: 5 Pull ups, 10 push ups, 15 Air squats 20:00-30:00
WOD – Thu, May 9
TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 100 push ups 20:00-30:00 1 mile run
WOD – Wed, May 8
TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) Starting at 0:00, EMOM stop and