Click on the date to see the WOD

WOD – Wed, Mar 29

TFL CrossFit - WODBB Complex (Weight)1 Power Clean + 1 Hang Power Clean + 2 Push JerksMetcon (Time)For Time 1,000/900

WOD – Tue, Mar 28

TFL CrossFit - WODMetcon (Time)5 Rounds For Time 60 Double Unders 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) Rest

WOD – Mon, Mar 27

TFL CrossFit - WODBergeron Beep Test (AMRAP - Reps)EMOM for 12 mins # Thrusters (75/55) # Burpees # Pull-ups score

WOD – Sat, Mar 25

TFL CrossFit - WODMacho Cardio (Time)With a Partner: 4 Rounds For Time: 1000 meter row or 1800 meter bike or

WOD