Click on the date to see the WOD

WOD – Fri, May 24
TFL CrossFit - WODPush Jerk (2RM)Metcon (Time) 40/32 Calorie Bike 40 Double Unders 40 Dumbbell Hang Snatches (50/35) (switch every
WOD – Thu, May 23
TFL CrossFit - WODStrict Pull ups max set (AMRAP - Reps)Max Unbroken set of Strict Pull upsMAX SET test day
WOD – Thu, May 23
TFL CrossFit - WODStrict Pull ups max set (AMRAP - Reps)Max Unbroken set of Strict Pull upsMAX SET test day
WOD – Thu, May 23
TFL CrossFit - WODMetcon (Time)On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest