Click on the date to see the WOD

WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 9
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 9
WOD – Tue, May 14
TFL CrossFit - WODBench Press (9 @ 70% 7 @ 75% 5 @ 80% 3 @ 85% 3 @ 90%)Every
WOD – Tue, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Farmer Carry 100m (50s/35s) 21 Sit ups 15/12 Cal Bike