Click on the date to see the WOD

WOD – Tue, Apr 4

TFL CrossFit - WODBack Squat1x10Metcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 60 Double Unders 20 Wallballs 30/20 15 Toes

WOD – Mon, Apr 3

TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP 4: 12 Power Cleans 135/95 400 Meter Run Max Muscle

WOD – Fri, Mar 31

TFL CrossFit - WODBB Complex (Weight)2 DL + 2 Front SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 25: 15/12 Calorie Row

WOD – Thu, Mar 30

TFL CrossFit - WODBench Press10-8-6-4-2 After every round do # of strict pull ups.Metcon (AMRAP - Rounds and Reps)AMRAP 20:

WOD