Click on the date to see the WOD

WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (No Measure)Pre- Squat Wod: 3 Rounds Min 1) 20 Double Unders Min 2) 10
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 Wallballs (20/14) 30 Lat. Bar Over Burpees 20 Power Cleans
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 Wallballs (20/14) 30 Lat. Bar Over Burpees 20 Power Cleans
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 Cal Row 30 Wallballs (20/14) 20 Power Cleans (115/85) 10