Click on the date to see the WOD

WOD – Wed, Mar 27
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: 200m Run 10 Hang Power Cleans 10-8-6 Chest to Bar
WOD – Wed, Mar 27
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 5 Rounds of: 200m Run 10 Hang Power Cleans 1-3-5-7-9 Gymnastics Time Cap:
WOD – Tue, Mar 26
TFL CrossFit - WODMetcon (AMRAP - Reps) 5 Rounds x AMRAP 4: 15 TTB 30/24 Calorie Row 60 Double Unders
WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) Every time you stop do 10 burpeesCap 12:00 Scaled: 100