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WOD – Mon, Mar 11

TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps Front Squats (135/95) Handstand Push Ups Lat. Bar

WOD – Mon, Mar 11

TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds and Reps)AMRAP 12:00: 10-1 Reps Front Squats

WOD – Mon, Mar 11

TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS

WOD – Mon, Mar 11

TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS Bar

WOD