Click on the date to see the WOD

WOD – Wed, May 22
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)Metcon (Time) 3 Rounds: 8 Snatches (115/85) 4
WOD – Wed, May 22
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Wallballs (20/14) Deadlift (body weight)
WOD – Tue, May 21
TFL CrossFit - WODFront Squat (2RM!)Metcon (Time) 5 Rounds For Time: 5 Hang Power Cleans 10 Front Squats 5 Lateral
WOD – Tue, May 21
TFL CrossFit - WODFront Squat (2RM!)Metcon (Time) 5 Rounds For Time: 5 Hang Power Cleans 10 Lateral Bar over Burpees