Click on the date to see the WOD

WOD – Wed, Jul 23
TFL CrossFit - WODMax unbroken TTB (AMRAP - Reps)EMOM 5: 10 second hanging L-sit + 2 big kips FOR A
WOD – Tue, Jul 22
TFL CrossFit - WODHang Cleanevery 1:30x5- 3 hang cleansDeadliftevery 1:30x5- 3 DLsMetcon (Time)Every 3:00x4 15 Deadlifts (135/95) 12 Hang Cleans
WOD – Mon, Jul 21
TFL CrossFit - WODThruster1 front squat + 1 push press + 1 thruster, from the floorMetcon (Time)10-1 DDB Thrusters (50s/35s)
WOD – Sat, Jul 19
TFL CrossFit - WODMetcon (Time)I go You Go, 8 rds each 200m Run THEN- I go You Go, 15 rds