Click on the date to see the WOD

WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Weight)EMOM 10: 3 Clean and Jerks (65%)Clean and Jerk (E2MOM x5 1 heavy clean and jerk)adding
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: BB Bent Over Rows Deadbugs
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 DB Snatches R DB Over Burpees DB Snatches L DB Over Burpees15:00 CAP