Click on the date to see the WOD

WOD – Fri, Apr 4
TFL CrossFit - WODMetcon (Time)Mini Flight Simulator: Unbroken Dubs 5-10-15-20-15-10-5if you trip start back over at that same numberMetcon (AMRAP
WOD – Thu, Apr 3
TFL CrossFit - WODFront Squat (Every 3:30x5 5 front squats + 10 back squats + 10 Push Ups (weighted if
WOD – Wed, Apr 2
TFL CrossFit - WODPower Clean (Every 1:15x 3: 1 clean pull + 3 power cleans (same weight) Every 1:15x5 1
WOD – Tue, Apr 1
TFL CrossFit - WODMetcon (No Measure)EMOM 3: 1 Chin Over bar Hold + eccentric + 1 strict TTB + 1