Click on the date to see the WOD

WOD – Thu, May 30
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMetcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2
WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 80%)Metcon (AMRAP - Reps)EMOM x4 Rounds 1)DB Strict Press 2)Step ups 3)Single
WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP - Reps)EMOM x4 Rounds 1)DB Strict Press 2)Step ups 3)Single
WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP - Reps)EMOM x4 Rounds 1)DB Seated Strict Press 2)Step ups