Click on the date to see the WOD

WOD – Wed, May 10

TFL CrossFit - WODMetcon (Time)Partner WOD For Time: 135 Calorie Row 90 Overhead Squats (95/65) 45 Ring Push Ups Partition

WOD – Tue, May 9

TFL CrossFit - WODPush Jerk1x3Metcon (AMRAP - Reps)5 Rounds x AMRAP 3: 5 Clean & Jerks 10 Toes to Bar

WOD – Mon, May 8

TFL CrossFit - WODFront SquatMetcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20

WOD – Sun, May 7

TFL CrossFit - WODFront Squat1x5Metcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20

WOD