Click on the date to see the WOD

WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20s for 4 mins: 3 Power Cleans (75/55) Rest 1:00 Every :20s x4 mins
WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20s for 4 mins: 3 Power Cleans (75/55) Rest 1:00 Every :20s x4 mins
WOD – Fri, May 24
TFL CrossFit - WODPush Jerk (2RM)Metcon (Time) 40/32 Calorie Bike 40 Double Unders 40 Dumbbell Hang Snatches (50/35) (switch every
WOD – Fri, May 24
TFL CrossFit - WODPush Jerk (2RM)Metcon (Time) 40/32 Calorie Bike 40 Double Unders 40 Dumbbell Hang Snatches (50/35) (switch every