Click on the date to see the WOD

4.19.22

TFL CrossFit - WODView Public WhiteboardPower Snatch (Heavy set of 3 )Metcon (Time)25-20-15-10-5: Calorie Row Power Snatches RX 75/55

4.18.22

TFL CrossFit - WODThe 2022 Murph Challenge is in 43 days !!! Muprh Prep will be posted weekly at the

4.16.22

TFL CrossFit - WODHappy Birthday Sharon, Sydney and Debi!!!!View Public WhiteboardMetcon (No Measure)15m AMRAP I Go-You Go 1 Sled push

4.15.22

TFL CrossFit - WODView Public WhiteboardFront Squat (4x5 )4x5 @ 55% 3s PauseMetcon (Time)800m Run 8 Snatches 800m Row 400m

WOD