Click on the date to see the WOD

WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Calories) 3 Rounds of 3:00
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Time) 3 Rounds: 8 Snatches
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)every 1:15x10Metcon (Time) 3 Rounds: 8 Snatches (135/95)
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)Metcon (Time) 3 Rounds: 8 Snatches (135/95) 4