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WOD – Thu, Mar 14

TFL CrossFit - WODMetcon (No Measure)E2MOM x10 Rounds 1 Sled push 45/25 25 Double Under 10 Ring RowsSC: Empty Sled

WOD – Thu, Mar 14

TFL CrossFit - WODMetcon (No Measure)1)Sled 2)Double Under 3)Strict Pull Up

WOD – Thu, Mar 14

TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%):15 Ring support hold between each setMetcon (No Measure)EMOM 21: 1)3

WOD – Wed, Mar 13

TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:00Metcon (AMRAP - Reps)AMRAP 15:00 w/ a Partner 3,6,9,12… Power Snatch

WOD