Click on the date to see the WOD

WOD – Sat, May 27

TFL CrossFit - WODMetcon (Time)10 Rounds I Go You Go 200m Run *Together* 5 Power Cleans 5 Front Squats 5

WOD – Fri, May 26

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 18/15 Calorie Bike 12 Toes to Bar 9 Dumbbell Push Press 60'

WOD – Thu, May 25

TFL CrossFit - WODPARTNER (Time)Buy in 1 mile run together I go you go 10 rounds (5 each) 5 Tire

WOD – Wed, May 24

TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 125 Double Unders 750/600 Meter Row 50 Wallballs (20/14)Bench Press

WOD