Click on the date to see the WOD

WOD – Mon, Jan 22

TFL CrossFit - WODPush Jerk (2 Front squats + 1 push jerk (from the rack))Every 2:30x 5 roundsMetcon (Time)Every 3:30x5

WOD – Sat, Jan 20

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, you go, 15:00 AMRAP 4 Cleans (185/115) 8 TTB Bike

WOD – Sat, Jan 20

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, you go, 15:00 AMRAP 4 Cleans (185/115) 8 TTB Run

WOD – Thu, Jan 18

TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off for 8 rounds: Cals on the Rower Rest 2:00 :40

WOD