Click on the date to see the WOD

WOD – Fri, Mar 15
TFL CrossFit - WODMetcon (AMRAP - Reps)Part 1: 15 AMRAP 2,4,6,8,10… Cal Bike and Cal Row Part 2: Every 3:00
WOD – Fri, Mar 15
TFL CrossFit - WODFront Squat (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Thruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds
WOD – Fri, Mar 15
TFL CrossFit - WODFront Squat (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 With a Partner
WOD – Thu, Mar 14
TFL CrossFit - WODMetcon (No Measure)E2MOM x10 Rounds 1 Sled push (no weight) 25 Double Under 10 Ring RowsSC: :30