Click on the date to see the WOD

WOD – Thu, Jun 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30: 200 Meter Run 1 Round of "Nate" 1 Round of
WOD – Wed, May 31
TFL CrossFit - WODSplit Jerk1x3Metcon (Time)10 Rounds For Time: 7 Bar-Facing Burpees 5 Push Jerks 30 Double Unders RX+ 135/95
WOD – Tue, May 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP 3 minutes: 30 Sit-ups 15 Deadlifts (185/135) Max Calorie Bike
WOD – Mon, May 29
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have