Click on the date to see the WOD

5.10.22

TFL CrossFit - WODHappy Birthday JT !View Public WhiteboardClean and JerkGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#

5.9.22

TFL CrossFit - WODHappy Birthday Eric.. AKA HulkView Public WhiteboardMetcon (Time)3 Rounds For Time: 1,000/800 Meter Bike 20 Toes to

5.7.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Teams of 3 150 Burpees 150 Box Jump Overs 3.000/2,400m Row 150 WallBalls 15

5.6.22

TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20

WOD