Click on the date to see the WOD

WOD – Thu, May 23
TFL CrossFit - WODStrict Pull ups max set (AMRAP - Reps)Max Unbroken set of Strict Pull upsMAX SET test day
WOD – Thu, May 23
TFL CrossFit - WODStrict Pull ups max set (AMRAP - Reps)Max Unbroken set of Strict Pull upsMAX SET test day
WOD – Thu, May 23
TFL CrossFit - WODMetcon (Time)On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest
WOD – Wed, May 22
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Lunges (70/50) Deadlift (body weight)Lunges w/ KB or DB