Click on the date to see the WOD

WOD – Sat, Jan 27

TFL CrossFit - WODCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and

WOD – Fri, Jan 26

TFL CrossFit - WODpartner ! (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to

WOD – Fri, Jan 26

TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to

WOD – Fri, Jan 26

TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 20 Burpees 2 rounds: 20 Chest to

WOD