Click on the date to see the WOD

WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps) AMRAP 12: Partner A: Max Cal Bike Partner B: 1 Round
WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps) AMRAP 12: Partner A: Max Cal Bike Partner B: 1 Round
WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps)AMRAP 12: Partner A: Max Cal Bike Partner B: 1 Round of
WOD – Thu, Jun 6
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1