Click on the date to see the WOD

5/20

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 1 Burpee Box Jump Over (24"/20") 10 Wallballs (RX+30/20) (RX 20/14) 2

5.19.22

TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Benchmark WOD 12 Minute AMRAP 10 KB Swings

5.19.22

TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)32 min AMRAP Partner A: 400M Run Partner B & C: Complete 4

5.18.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 5: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12

WOD