Click on the date to see the WOD

WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (45/25) 500m Row
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (empty) 500m Row
WOD – Thu, May 30
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMetcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2
WOD – Thu, May 30
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMetcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2