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WOD – Mon, Jan 29

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (x5 rounds)4 bench at 60-70%

WOD – Mon, Jan 29

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (every 1:30x7 rounds)1 Bench press at 75%, 3 second

WOD – Mon, Jan 29

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (every 1:30x7 rounds)1 Bench press at 75%, 3 second

WOD – Mon, Jan 29

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)

WOD