Click on the date to see the WOD

WOD – Tue, Jul 4
TFL CrossFit - WODMetcon (Time)Happy 4th f July !! Don't forget to wear your stars and stripes, red white and
WOD – Mon, Jul 3
TFL CrossFit - WODOverhead Squat1x5Back Squat1x5Metcon (Time)For Time: 30 Overhead Squats 95/65 150 Double Unders 50/40 Calorie Row Rest 2
WOD – Sat, Jul 1
TFL CrossFit - WODMetcon (No Measure)Partner Stations: I Go You Go 10Min AMRAP 10 Deadlifts 135/95 20 Sit Ups 2
WOD – Fri, Jun 30
TFL CrossFit - WODHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict