Click on the date to see the WOD

WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal Row
WOD – Wed, Jun 5
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1
WOD – Wed, Jun 5
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)10-1 Reps: DB Snatch (R) (50/35) DB Snatch (L) (50/35) Burpee Box Jump Over (24/20)
WOD – Tue, Jun 4
TFL CrossFit - WODPower Snatch (EMOM 3: 3 touch and go snatches (same weight) Rest 1:00 (add weight) EMOM 3: