Click on the date to see the WOD

WOD – Tue, Mar 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP Buy In: Murph Mile Run straight into- 12 Walking Lunges
WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps Front Squats (135/95) Handstand Push Ups Lat. Bar
WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps Front Squats (135/95) Handstand Push Ups Lat. Bar
WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds and Reps)AMRAP 12:00: 10-1 Reps Front Squats