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6.4.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30Min AMRAP - Partners 2 Rope Climbs 30 Wallballs 50/40
6.3.22
TFL CrossFit - WODView Public WhiteboardBench Press (5x5)Metcon (AMRAP - Reps)On the 3:00 x 7 Rounds: 400 Meter Run 1
6.2.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)[8 Rounds For Total Reps]: AMRAP 2: Rotate Row and Bike for
6.01.22
TFL CrossFit - WODView Public WhiteboardFront Squat (5x5)Metcon (AMRAP - Rounds and Reps)AMRAP 18: 500 Meter Row 30 Push Press