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TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 KB Step Back Lunges
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
TFL CrossFit - WODDeadlift (5RM)