Click on the date to see the WOD

WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)7 Rounds: 10 Cal Bike 3 Burpees 6 DB Snatches 9 Box Jump Overs 6 DB
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 2 second pause in the bottom of the first 2,
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first 2,
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first 2,