Click on the date to see the WOD

6.21.22
TFL CrossFit - WODView Public WhiteboardBench Press (5 sets of 4 reps)Lowest working set weightMetcon (AMRAP - Rounds and Reps)AMRAP
6/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)6 Rounds 15/12 Cal Row OR 10/7 Cal Bike 15 Wallballs 1 Min RestRx+
6.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner Workout 600m Run (together) 30 Power Cleans 135/95/ lbs 30 Burpees 600m Run
6.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)1,000/800 Meter Row 50 Thrusters (45/35) 150 Double Unders 50 Thrusters (45/35) 1,000/800 Meter