Click on the date to see the WOD

WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 pausing front squat)Metcon (Time)50 Double
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 pausing front squat)
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)1000m - 800m- 600m - 400m -200m Run 21-18-15-12-9 Power CleansRX+ clean weight: 65/95, 85/115, 105/155,
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)1000m - 800m- 600m - 400m -200m Run 21-18-15-12-9 Power CleansRX+ clean weight: 65/85/105/115/125 RX clean