Click on the date to see the WOD

WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Rounds and Reps)AMRAP
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5RM)DUEL PARTNER (Time)60 2 KB or DB Hang Cleans (RX+53s/35s, RX 35s/25s) 30 TTB RX+/
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5RM)DUEL PARTNER (Time)60 2 KB or DB Hang Clean and Jerks (RX+53s/35s, RX 35s/25s) 30
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5 sets of 5 reps to get to a 5RM)DUEL PARTNER (Time)60 2 KB or