Click on the date to see the WOD

WOD – Mon, Oct 30
TFL CrossFit - WODOverhead Squat (5 X 5)Partner AMRAP 15 (AMRAP - Reps)AMRAP 15 20-30-40... Overhead Squat 25-35-45... Calorie Row
WOD – Fri, Oct 27
TFL CrossFit - WOD1 Day until Spooktacular ! If your competing tomorrow but want to come in and move around
WOD – Thu, Oct 26
TFL CrossFit - WODMetcon (Time)3 Rounds 400m Run 21 KB Swings 3 Sled Pushes 100m Farmers Carry RX+ KB 70/50
WOD – Wed, Oct 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)WOD: 5 Rounds x 4AMRAP 12 T2B 60 Double Unders Max Rounds