Click on the date to see the WOD

WOD – Thu, Jun 13
TFL CrossFit - WODMetcon (Time)PARTNER: RX+ 120-100-80 Cal Bike 100-80-60 Push Ups 50-40-30 Strict Pull Ups PARTNER: RX 100-80-60 Cal
WOD – Thu, Jun 13
TFL CrossFit - WODMetcon (Time)PARTNER: RX+ 120-100-80 Cal Bike 100-80-60 Push Ups 50-40-30 Strict Pull Ups PARTNER: RX 100-80-60 Cal
WOD – Thu, Jun 13
TFL CrossFit - WODMetcon (Time) For Time: 50 Deadlifts (205/145) 100 Calorie Row 150 AbMat Sit-ups 1 Mile Run *
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 Rounds For Time: 300m Run 12 Push Presses 15 Box