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WOD – Wed, Mar 20

TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 3 Wallwalks 9 Deadlifts (135/95) 15 Box Jump

WOD – Wed, Mar 20

TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 3 Wallwalks 9 DB Front Squats 50s/35s 15

WOD – Wed, Mar 20

TFL CrossFit - WODBack Squat (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Rounds and Reps)AMRAP

WOD – Wed, Mar 20

TFL CrossFit - WODBack Squat (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Rounds and Reps)AMRAP

WOD