Click on the date to see the WOD

WOD – Mon, Jul 1
TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)
WOD – Sun, Jun 30
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35
WOD – Sat, Jun 29
TFL CrossFit - WODPartner wod (Time)6x350/300m Row 6x12/10 Cal bike 6x Stop Sign Run 6x50m FC (70/50) 6 Sled Pushes
WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)6x350/300m Row 6x12/10 Cal bike 6x2 Stop Sign Run 6x50m FC (70/50) 6 Sled Pushes (115/70)