Click on the date to see the WOD

WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 hang squat clean)Metcon (AMRAP -
WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 hang squat clean + 1
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row P2: 18/14 Calorie Bike
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row P2: 20/16 Calorie Bike