Click on the date to see the WOD

WOD – Wed, Jun 19
TFL CrossFit - WODPush Jerk (4x3 at 75%)Running DT (AMRAP - Rounds and Reps)AMRAP 12:00 1 Round of DT Run
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)Every 1:30 for 7 Rounds: 3 Hang Snatches 6
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)Every 1:30 for 7 Rounds: 3 Hang Snatches 6
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)Every 1:30 for 8 Rounds: 3 Snatches 6 OHS