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WOD – Thu, Jun 6

TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1

WOD – Thu, Jun 6

TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal Row

WOD – Thu, Jun 6

TFL CrossFit - WODMetcon (Time)Every 5:00 x 5 Rounds: Row 500m/450m Run 400mScore= slowest rd

WOD – Thu, Jun 6

TFL CrossFit - WODMetcon (Time)Every 7:00 x 5 Rounds: Row 500/450 Bike 20/15 Cal Run 400mScore= slowest rd

WOD