Click on the date to see the WOD

WOD – Thu, Jun 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 2 Rope Climbs 4 Ring Dips 8 KB Swings (53/35)
WOD – Thu, Jun 27
TFL CrossFit - WODPartner! (Time)3 Rounds: 50 toes to bar 50 *Barbell Movement 50 box jump oversRd 1) deadlift 205/145
WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minute AMRAP 2 Rounds of: 12/10 Cal Bike 10 Pull Ups 10 Push
WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minute AMRAP 2 Rounds of: 12/10 Cal Bike 10 Pull Ups 10 Push