Click on the date to see the WOD

WOD – Sat, Nov 18

TFL CrossFit - WODMetcon (No Measure)0-10:00 AMRAP: 20 Deadlifts (split) 10 SA Devils Press Synchro (50/35) 8 Rope Climbs (split)

WOD – Fri, Nov 17

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 10 Rounds For Time: 10 TTB 25 Air Squats 30 Double Unders 250/200m

WOD – Fri, Nov 17

TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds For Time: 10 TTB 25 Air Squats 30 Double Unders

WOD – Fri, Nov 17

TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds For Time: 10 TTB 25 Air Squats 30 Double Unders

WOD