Click on the date to see the WOD

WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean at 75% Rest 1:00 EMOM 3: 1 squat clean at
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean at 75% Rest 1:00 EMOM 3: 1 squat clean at
WOD – Fri, Jun 28
TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead Squats Bar over Burpees 400m Run between each set