Click on the date to see the WOD

WOD – Sat, Mar 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go You Go 15:00 AMRAP 3 DL (225/155) 6 Push Ups

WOD – Sat, Mar 23

TFL CrossFit - WODMetcon (Time)I Go You Go 15:00 AMRAP 3 DL (225/155) 6 Push Ups (RX+ = HSPU, RX

WOD – Sat, Mar 23

TFL CrossFit - WODMetcon (Time)I Go You Go 12:00 3 DL (225/155) 6 Push Ups (RX+ = HSPU, RX =

WOD – Sat, Mar 23

TFL CrossFit - WODMetcon (Time)I Go You Go 12:00 1 DL @ 80% 6 Push Ups (RX+ = HSPU, RX

WOD