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WOD – Mon, Mar 25

TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) Every time you stop do 10 burpeesCap 12:00 Scaled: 100

WOD – Mon, Mar 25

TFL CrossFit - WODMetcon (AMRAP - Reps) 5 Rounds x AMRAP 4: 15 TTB 30/24 Calorie Row 60 Double Unders

WOD – Mon, Mar 25

TFL CrossFit - WODMetcon (AMRAP - Reps) 4 Rounds x AMRAP 4: 15 TTB 30/24 Calorie Row 60 Double Unders

WOD – Sat, Mar 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go You Go 15:00 AMRAP 3 DL (225/155) 6 Toes to

WOD