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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
WOD – Fri, May 17
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR Cash-Out: 1,200/1000 Meter Row 60 Box Jumps (24"/20") 30 Deadlifts
WOD – Fri, May 17
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR Cash-Out: 1,200/1000 Meter Row 60 Box Jumps (24"/20") 30 Deadlifts
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