Click on the date to see the WOD

WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) Every time you stop do 10 burpeesCap 12:00 Scaled: 100
WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) Everytime you stop do 10 burpeesCap 12:00 Scaled: 100 WBs
WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)
WOD – Mon, Mar 25
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 120 Wallballs (RX+ 20/14, RX 14/10) Every time you stop do 10 burpeesCap