Click on the date to see the WOD

WOD – Sat, Jul 6
TFL CrossFit - WODMetcon (Time)Hero WOD Mash Up Ghost 31 2 Rounds 800 meter Run 3 Burpee Pull-Ups 18 Box
WOD – Sat, Jul 6
TFL CrossFit - WODPartner WOD Outside (Time)30-20-10 Tire Flips Tire Hop Thrus Tire Step Ups Tire Push Ups *run 400m
WOD – Sat, Jul 6
TFL CrossFit - WODBench Press (4 X 8)Every 2:30 Stay at same weight or add each set, it's your choicePartne
WOD – Sat, Jul 6
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 AMRAP I go you go: 8 Bench (your choice of weight/ score =