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5.3.22

TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 )Back Squat 4x5 @ 55% 2s PauseMetcon (Time)4 Rounds For Time: 20/15

5.2.22

TFL CrossFit - WODView Public WhiteboardDeadlift12 minutesMetcon (Time)For Time: 30 Pull-ups 3 Rounds of Dumbbell "DT" 20 Pull-ups 2 Rounds

4.30.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30Min AMRAP 40 DB Snatches 50/35 30 Box Jumps 24/20

4.29.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)2 Rounds For Time: 400 Meter Run 30 Toes to Bar 400m Run Rest

WOD