Click on the date to see the WOD

TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 )Back Squat 4x5 @ 55% 2s PauseMetcon (Time)4 Rounds For Time: 20/15
TFL CrossFit - WODView Public WhiteboardDeadlift12 minutesMetcon (Time)For Time: 30 Pull-ups 3 Rounds of Dumbbell "DT" 20 Pull-ups 2 Rounds
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30Min AMRAP 40 DB Snatches 50/35 30 Box Jumps 24/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)2 Rounds For Time: 400 Meter Run 30 Toes to Bar 400m Run Rest