Click on the date to see the WOD

WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 400/300m Row 6 DDB Push Press (50s/35s) 12
WOD – Mon, Jul 8
TFL CrossFit - WODMetcon (No Measure)5 Rounds for quality #of strict pull ups 8/8 Bulgarian Split Squats 5 Ring dips
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat Cleans (65% of 1RM) EMOM stop and do: # bar
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)30 Squat Cleans EMOM stop and do: 3 bar over burpeesRX+ 135/95