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5/21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER CHIPPER! 60 Handstand Push-ups Run 200m together 60 Alternating Pistols Run 200m together
5/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 1 Burpee Box Jump Over (24"/20") 10 Wallballs (RX+30/20) (RX 20/14) 2
5.19.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Benchmark WOD 12 Minute AMRAP 10 KB Swings
5.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)32 min AMRAP Partner A: 400M Run Partner B & C: Complete 4