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5.26.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings Max Unbroken

5.25.22

TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Time)10 Rounds For Time 500/400 Meter Bike 30' Dumbbell Walking Lunge 10-1 Dumbbell

5.24.22

TFL CrossFit - South Carrol VolleyballView Public WhiteboardDeadliftMetcon (Time)Partners: 5 Rounds For Time 20 Deadlifts 20 Knee Raises 200m Run

5.24.22

TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (AMRAP - Rounds and Reps)AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups

WOD