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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Distance) 3:00 AMRAP: 8 Snatches
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Calories) 3 Rounds of 3:00
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Time) 3 Rounds: 8 Snatches
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)every 1:15x10Metcon (Time) 3 Rounds: 8 Snatches (135/95)
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