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WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to
WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (No Measure)BEKAH: 20 person class size today, if weather is good we could put bikes or
WOD – Sat, Jul 6
TFL CrossFit - WODMetcon (Time)Hero WOD Mash Up Ghost 31 2 Rounds 800 meter Run 3 Burpee Pull-Ups 18 Box
WOD – Sat, Jul 6
TFL CrossFit - WODPartner WOD Outside (Time)30-20-10 Tire Flips Tire Hop Thrus Tire Step Ups Tire Push Ups *run 400m