Click on the date to see the WOD

WOD – Tue, May 21

TFL CrossFit - WODFront Squat (2RM!)Metcon (Time) 5 Rounds For Time: 5 Power Cleans 10 Front Squats 5 Bar over

WOD – Mon, May 20

TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Distance) 3:00 AMRAP: 8 Snatches

WOD – Mon, May 20

TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Calories) 3 Rounds of 3:00

WOD – Mon, May 20

TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)every 1:15x10Metcon (Time) 3 Rounds: 8 Snatches

WOD