Click on the date to see the WOD

WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)
WOD – Wed, Jul 17
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest 20 Box Jumps
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest 20 Box Jumps