Click on the date to see the WOD

WOD – Tue, Apr 30
TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 1 Snatch Pull, 1 Snatch EMOM 16 1)Snatches (135/85) 2)Cal Row
WOD – Tue, Apr 30
TFL CrossFit - WODMetcon (Time) For Time [35 Minute Cap]: 4,000/3,600 Meter Bike Erg 2,000/1,800 Meter Row 10 Rope Climbs
WOD – Mon, Apr 29
TFL CrossFit - WODFront Squat (5RM!)Metcon (Time)For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18
WOD – Sat, Apr 27
TFL CrossFit - WODMetcon (Time)w/PARTNER 60 Burpees 60 DB Snatches (50/35) 60 Box Jump Overs (24/20) 60 Deadlifts (185/135) 6