Click on the date to see the WOD

WOD – Sun, Jul 21
TFL CrossFit - WOD
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 1 Bear Complex 30 Double Unders 100m Meter Run
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 50 Double Unders 200 Meter Run 1 Bear Complex
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 50 Double Unders 200 Meter Run 10 Push Jerks