Click on the date to see the WOD

WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Teams of 3 AMRAP 15:00 Partner 1: Farmer Carry down and back
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Teams of 3 AMRAP 15:00 Partner 1: Farmer Carry down and back
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Partner AMRAP 15:00 Partner 1: Farmer Carry down and back + empty
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)