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7.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner WOD 1000 meter run (together) 100 Air Squats 100 Burpees 600 meter run
7.15.22
TFL CrossFit - WODView Public WhiteboardSnatch (EMOM x10 )1 Snatch Pausing at Knee + 2s pause in catchMetcon (Time)5 Rounds
7.14.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partners 25 AMRAP Buy In: 2,000M Run (Split however) into
7.13.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (Time)3 Rounds For Time 20 Burpee Pull Ups 20 Front Squats 20 Box