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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 21 (RX+) 14 (RX) Toes to Bar 2 Sled push
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (45/25) 500m Row
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (empty) 500m Row
WOD – Thu, May 30
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMetcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2
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