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7.22.22

TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x3)Back Squat (5x3 )Alternative to OHSNancy (Time)5 Rounds for time of: 400m Run

7.21.22

TFL CrossFit - WODView Public WhiteboardAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsBench Press (5x3)

7.20.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches

7.19.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 400 Meter Run 30 Double Unders [Rest 1:00] 500/400 Meter

WOD