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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Fri, May 31
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 21 (RX+) 14 (RX) Toes to Bar 2 Sled push
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (45/25) 500m Row
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (empty) 500m Row
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