Click on the date to see the WOD

WOD – Wed, Jul 31
TFL CrossFit - WODPush Press (4x3 @85%)every 2:30Metcon (AMRAP - Rounds and Reps)AMRAP 10: 6 Dumbbell Snatches (R) 6 Dumbbell
WOD – Tue, Jul 30
TFL CrossFit - WODDeadlift (4x3 adding weight each rd to get to a heavy set of 3)Metcon (AMRAP - Reps)3:00
WOD – Tue, Jul 30
TFL CrossFit - WODDeadlift (4x3 adding weight each rd to get to a heavy set of 3)Metcon (AMRAP - Reps)3:00
WOD – Tue, Jul 30
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front