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8.20.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)[TEAMS OF 3] AMRAP 25: 100 Box Jumps (24"/20") 100 Front Squats

8/19

TFL CrossFit - WODView Public WhiteboardStrict Press (1 RM )Metcon (AMRAP - Reps)400m Run Max Strict Press @60% 400m Run

8.18.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds: 2 Rope Climbs 20 Reverse Lunges (95/65) 10 Hang Cleans (95/65) 100M

8.17.22

TFL CrossFit - WODView Public WhiteboardBack Squat (1 Rep )Lets lift heavyyyyyMetcon (AMRAP - Reps)15 Minutes For Total Reps: 5

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