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9.9.22

TFL CrossFit - WODView Public WhiteboardStrict Press (1x5)Metcon (AMRAP - Reps)AMRAP 20: 200 Meter Run Max Unbroken Push-ups 200 Meter

9.8.22

TFL CrossFit - WODView Public WhiteboardMetcon (Calories)[TEAMS OF 2] 3 Rounds [36 Minutes Total]: AMRAP 1: 5 Dumbbell Snatches +

9.7.22

TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (Time)On the 4:00 x 5 Rounds: 30/21 Cal Row 60 Double Unders 10

9.6.22

TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)3 Rounds For Time 50/40 Calorie Bike 30 AbMat Sit-ups 20 Deadlifts 100 Meter

WOD