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9.14.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time [30 Minute Cap]: 20 Double Unders, 2 Hang Snatches 40 Double Unders,
9.13.22
TFL CrossFit - WODView Public WhiteboardDeadlift (10x3 )Metcon (Time)Partner Karen ! For time 150 Wallballs RX+ 30/20 RX 20/14 SC
9.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds x AMRAP 4: 21/15 Cal Bike 15 Burpee Box Jumps
9.10.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partners: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95)*