Click on the date to see the WOD

WOD – Tue, Aug 6
TFL CrossFit - WODMetcon (Time)30 DB Hang Snatch 30 Cal Row 30 Box Jump Overs 20 DB Snatches 20 Cal
WOD – Mon, Aug 5
TFL CrossFit - WODOverhead Squat (1 snatch balance + 1 OHS)Every 2:00 x6 rounds, adding weightMetcon (Time)For Time 45 OHS
WOD – Mon, Aug 5
TFL CrossFit - WODOverhead Squat (1 snatch balance + 1 OHS)Every 2:00 x6 rounds, adding weightMetcon (Time)For Time 45 OHS
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Barbell