Click on the date to see the WOD

WOD – Tue, Jul 30
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1 set of 3 Position Power Cleans rest 1:00 EMOM 3: 2 Touch
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1 set of 3 Position Power Cleans rest 1:00 EMOM 3: 2 Touch
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1, 3 position power cleans rest 1:00 EMOM 3: 3 touch and go