Click on the date to see the WOD

WOD – Tue, Jun 25

TFL CrossFit - WODPartner! (Time)3 Rounds: 50 Toes to Bar 50 *Barbell Movement 50 Box Jump OversRd 1) Deadlifts 205/135

WOD – Tue, Jun 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 2 Rope Climbs 10 SA Devils Press (50/35) 20 Sit

WOD – Mon, Jun 24

TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead Squats 95/65 Bar over Burpees 400m Run between each set

WOD – Mon, Jun 24

TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead Squats Bar over Burpees 400m Run between each set

WOD