Click on the date to see the WOD

TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 mins (12 rounds): 3 Power Cleans (75/55) Rest 1:00 Every
TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 mins (12 rounds): 3 Power Cleans (75/55) Rest 1:00 Every
TFL CrossFit - WODMetcon (No Measure)Every :20s for 4 mins: 3 Power Cleans (75/55) Rest 1:00 Every :20s x4 mins
TFL CrossFit - WODMetcon (No Measure)Every :20s for 4 mins: 3 Power Cleans (75/55) Rest 1:00 Every :20s x4 mins