Click on the date to see the WOD

WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds
WOD – Sat, Aug 10
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push
WOD – Sat, Aug 10
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push
WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy