Click on the date to see the WOD

WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 Calorie Row 50 DB Step Ups/ Box Jumps/ Box Jump
WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 Calorie Row 50 Box Jumps 4 0 Synchro AbMat Sit-ups
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 hollow rocks)add weight each rd to get to wod weightMetcon