Click on the date to see the WOD

WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 50 Double Unders 200 Meter Run 10 Push Jerks
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to