Click on the date to see the WOD

WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 10 mins working up to a heavy single)Metcon (Time)AMRAP 12:00 100m Farmer Carry (50/35)
WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 10 mins working up to a heavy single)Metcon (Time)AMRAP 12:00 100m Farmer Carry (50/35)
WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 8 mins working up to a heavy single)Metcon (Time)Every 5:00 x3 100m Farmer Carry
WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 8 mins working up to a heavy single rest 1:00 EMOM 6: 5 Snatches