Click on the date to see the WOD

11.19.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)TEAMS OF 3 35m AMRAP Each team member will complete: Max Unbroken

WOD – Fri, Nov 18

TFL CrossFit - WODDeadlift (1x20)Metcon (Time)For Time 36 Burpee Pull-ups 63 Dumbbell Hang Snatches 90/72 Cal Bike RX 50/35

WOD – Thu, Nov 17

TFL CrossFit - WODBench Press1x5 5x3Metcon (AMRAP - Rounds and Reps)AMRAP 15m AMRAP 1 Shuttle Run 5 Push-ups, 10 Air

WOD – Wed, Nov 16

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partners I go You Go 1 Muscle Up 3 Strict HSPU 500/400m

WOD