Click on the date to see the WOD

WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Front Squats (155/105) 9 Deadlifts (155/105) 50/35 Cal Row OR
WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal Row
WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal Row
WOD – Wed, Jun 5
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1