Click on the date to see the WOD

WOD – Thu, Nov 24
TFL CrossFit - WODMetcon (Time)Thanksgiving with the girls *Partners* Helens House 3 Rounds 400m Run 21 KB Swings 12 Pull
WOD – Wed, Nov 23
TFL CrossFit - WODMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1: Deadlifts Handstand Push-ups After Each Round: 30' Handstand Walk RX+: 225/155 30' Handstand
WOD – Tue, Nov 22
TFL CrossFit - WODFront Squat1x5Metcon (Time)7 Rounds For Time: 7 Double Dumbbell Front Squats 7 Chest to Bar Pull-ups 7
WOD – Mon, Nov 21
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box