Click on the date to see the WOD

WOD – Mon, Aug 26
TFL CrossFit - WODPush Press (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight
WOD – Mon, Aug 26
TFL CrossFit - WODPush Press (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight
WOD – Sat, Aug 24
TFL CrossFit - WODMetcon (Time)8 Rounds: 3 Power Cleans 3 Thrusters 3 Pull Ups then Run 400m 8 Rounds: 3
WOD – Sat, Aug 24
TFL CrossFit - WODMetcon (Time)8 Rounds: 3 Power Cleans 3 Thrusters 3 Pull Ups then Run 400m 8 Rounds: 3