Click on the date to see the WOD

WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)6,000m/5,500m Bike 2000m/1600m Row 100 Burpees to targetDone in 2:00 on/1:00 off chunks
WOD – Wed, Sep 11
TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 5 Rounds: 9 Strict Pull Ups 11 DB Bench Press 5
WOD – Wed, Sep 11
TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 5 Rounds: 9 Strict Pull Ups 11 DB Bench Press 4
WOD – Wed, Sep 11
TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 9 Pull Ups 11 Deadlifts 9 Knees to Elbow 11 Thrusters