Click on the date to see the WOD

WOD – Tue, Jan 17
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 9 Chest to Bar Pull-ups 30' Dumbbell Walking Lunge 50/35 DBs 60
WOD – Mon, Jan 16
TFL CrossFit - WODHang Power SnatchComptrain Standard (AMRAP - Reps)AMRAP 5: 10 Thrusters (95/65) 10 Bar Facing Burpees 10 Power
WOD – Sat, Jan 14
TFL CrossFit - WODCrossFit Games Open 22.3 RX (Ages 16-54) (Time)For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1)
WOD – Fri, Jan 13
TFL CrossFit - WODMetcon (Time)30 Power Cleans 200 Double Unders 1 Mile Run 100 Ab Mat Sit Ups RX+ 175/115