Click on the date to see the WOD

WOD – Thu, Jun 6
TFL CrossFit - WODMetcon (Time)Every 7:00 x 5 Rounds: Row 500/450 Bike 20/15 Cal Run 400mScore= slowest rd
WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)Buy in 60/45 Cal Row, then 7 ROUNDS: 7 Burpee Box Jumps (24/20) 7 Deadlifts (155/105)
WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Front Squats (155/105) 9 Deadlifts (155/105) 50/35 Cal Row OR
WOD – Wed, Jun 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Front Squats (155/105) 9 Deadlifts (155/105) 50/35 Cal Row OR