Click on the date to see the WOD

WOD – Sat, Aug 24
TFL CrossFit - WODMetcon (Time)8 Rounds: 3 Power Cleans 3 Thrusters 3 Pull Ups then Run 400m 8 Rounds: 3
WOD – Sat, Aug 24
TFL CrossFit - WODMetcon (Time)8 Rounds: 3 Power Cleans 3 Thrusters 3 Burpees Over the Bar then Run 400m 8
WOD – Sat, Aug 24
TFL CrossFit - WODMetcon (Time)8 Rounds: 3 Power Cleans 3 Thrusters 3 Burpees Over the Bar then Run 400m 8
WOD – Fri, Aug 23
TFL CrossFit - WODMetcon (Time)800m Run 8 Clean and Jerks (135/95) 600m Run 6 Clean and Jerks (155/105) 400m Run