Click on the date to see the WOD

WOD – Sat, Aug 31
TFL CrossFit - WODMetcon (Time)Partner WOD: 5 Rounds 40 2 DB Back Stepping Lunge (50s/35s) 20 Toes to Bar 10
WOD – Sat, Aug 31
TFL CrossFit - WODMetcon (Time)Partner WOD: 5 Rounds 40 DB Back Stepping Lunge (50/35) 20 SA DB Devils Press (50/35)
WOD – Fri, Aug 30
TFL CrossFit - WODMetcon (Time)Run 800m 40 Push Ups Run 400m w/ Medball (20/14) 40 Wallballs (20/14) Run 800m17:00 capBench
WOD – Fri, Aug 30
TFL CrossFit - WODBench Press (5 @ 55% 5 @ 60% 3 @ 65% 3 @ 70% Max Reps at