Click on the date to see the WOD

WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)Every 1:30 for 8 Rounds: 3 Snatches 6 OHS
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (EMOM x3: 2 Tall squat cleans, 1 pausing front squat Then 10:00 on complex: 1
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (EMOM x3: 2 Tall squat cleans, 1 pausing front squat Then 10:00 on complex: 1
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 pausing front squat)Metcon (Time)50 Double