Click on the date to see the WOD

WOD – Fri, Aug 30
TFL CrossFit - WODBack Squat (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight
WOD – Thu, Aug 29
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 Rounds, score = slowest one
WOD – Thu, Aug 29
TFL CrossFit - WODMetcon (Time) Every 5:00x5 7 Power Cleans 7 Bar over Burpees 300m/250m Row add weight each rd
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest 1:00 3 Rounds: 7 Thrusters (115/75) 7 Chest to Bar